Welcome to graceful change for women in their “Savvy Years.”

sally

“EVERYTHING I NEED TO KNOW I LEARNED AT THE SHORE” NOW AVAILABLE FOR PURCHASE – CLICK HERE

This site is all about sharing information for rebirth, renewal, reinvention —  a gentle moving forward with grace and ease.  Physical transformation through weight loss and mental modification can help you realize your personal dreams.

It’s my mission to help those of us who have achieved Wise Women status, those of us past our thirties who have been around the block a few times, or down the beach, but haven’t realized lifelong dreams. It is NOT too late!  Join me in reinventing yourself. Transform physically through weight loss, and mentally by overcoming your personal obstacles to find your heart’s desire in life.  Here you will find books, blogs, workshops and more to help you do just that. We can think of ourselves as oceans, deeper and with more potential than we ever dreamed could be true.

SHELLS, MY TRANSFORMATIONAL THEME: Shells, or the creatures within them, have the ability to create magnificent sculpture around themselves, transforming their outer shapes into things of beauty. The shell grows in beautiful patterns outwardly yet the animal that creates it has a soft underbelly which must be nurtured and protected. My mission is to help nurture you along life’s journeys and show you how to protect yourself from life’s buffeting waves. We have the ability to transform ourselves. We are like shells—growing new layers, curving outward daily in a fresh expression of our true selves.  Let me help you transform yourself in new and exhilarating ways.

feature1

WEIGHTLESS AT LAST™
FINALLY DROPPING THE POUNDS
AT 40, 50 AND BEYOND
feature2

EVERYTHING I NEED TO KNOW
I LEARNED AT THE SHORE

NOW AVAILABLE – CLICK HERE TO PURCHASE

feature3

WHAT I ALWAYS WANTED
TO TELL YOU
(LESSONS FROM THE SEA)